Street Parking Dumbbell WOD #7. 30 Rounds for Time 3 Burpees 1 Lungester ( 2x50/35 lb)* *1 Lungester is 2 Alternating Reverse Lunges and 1 Thruster. To-Do .

20 Alternating DB Snatch 10 Power Snatches (Sub Alternating SA DB Snatches per side Run (outside/treadmill/stairs) for 2 mins then do 20 Lungesters.

21-15-9 reps of Devil presses KBS **10/8 calorie bike or ski after each round 2020-12-05 · 10 DB Lungesters (50/35) *5 Per side; 14 Box Jump Overs (24”/20”)-Into-Buy Out: 800 Meter Run 6 DB Push Press . 9 DB Lunges . Rest 2 mins between AMRAP’s . Pick up where you left off. Score = rounds and reps .

AND THEN 3x max DB strict press . 100 bicep curls with 1 DB . 50 tricep extensions w/ 1 DB . 50 skull crushers with 1 DB . all movements done with both hands on 1 DB. METCON . 15 MIN AMRAP . 5 DB power clean and push jerk.

You can also build more leg strength with goblet squats than with lunges because you can use heavier weight. How To: Hold a light dumbbell or kettlebell at your

3:00 AMRAP. 75 Double Unders.

Brit “Wildcats”18min Partner WOD: Partner 1: 20 DU's5 Lungesters (1 DB) (50/35) 3 Bar Muscle Ups Partner 2: 15 Side Plank Taps (Each Side)*Scale to 10 if

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Non Barbell Option: Use your DB for your Lungester . At Home Programming: 5 Sets 1 Min Max Single Arm Devil's Press . 1 Min Sec Max Lungesters . 1 Min Rest .
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Partners alternate as needed. During each AMRAP, Kettlebells (70/53)|(53/35) must be held in farmers hold by one partner. Bells can not touch the ground and must be handed off between partners. 2021-01-28 · LUNGESTERS - If you have any pubic symphysis pain or SPD focus on keeping your pelvis neutral and your hips level. You could always do lighter weight, smaller step/less range of motion, or step up or forward instead of step back in the lunge lunge.

This workout is a doozy - 15 minutes of Devils Press and Lungesters. Feel the burn with 1 Min Max Lungesters (95/65) 1 Min Rest .
Nationellt program i gymnasieskolan

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21-15-9 reps of Devil presses KBS **10/8 calorie bike or ski after each round 2020-12-05 3x max DB strict press . 100 bicep curls with 1 DB . 50 tricep extensions w/ 1 DB . 50 skull crushers with 1 DB . all movements done with both hands on 1 DB. METCON . 15 MIN AMRAP .